Life Coach

A lot of people like the idea of change. We like imagining what our lives could look like if we were different. Maybe we'd be more confident, less anxious, more disciplined, better at setting boundaries, more successful, healthier, or finally doing the thing we've been saying we're going to do for years. The harder part is figuring out how to change and how to sustain changes. That is where a lot of our enthusiasm tends to disappear.

“You take everything so personally.” I used to hear that all the time. And every single time, I’d get offended. What do you mean I’m taking it personally? Should I just not care? Should I let people walk all over me? It felt like people were telling me to become emotionally detached or stop having feelings. But that’s not what taking something personally actually means. Now, after years of doing my own inner work, and watching it show up over and over again with my clients, I see it very...

People say it all the time. “You have to do the work.”“He’s not doing the work.”“I’ve been doing so much work on myself.” But what is the work? What does it actually mean? I don’t think this is very clear. At least, it wasn’t clear to me.